The Dolly Parton Playbook: Sis, Take Notes Let's Talk About Dolly For a Minute Okay, so I need y'all to sit down for this one, because we're about to talk about Dolly Parton and I promise you, by the end of this, you're gonna look at that woman completely different. Dolly never marched in a single protest. Never hash-tagged a movement. Never stood behind a podium giving a fiery speech about women's rights. And yet? For six decades, SIX! She has been quietly running one of the

A conversation with executive speech coach Sarah Gershman on speaking anxiety, authentic communication, and what it really means to unlock your voice. I have been in corporate spaces for nearly 30 years. And for about ten of those years, I was not fully there. I had the straight hair. I had the adjusted tone. I had the laugh that was a little softer than my actual laugh. I was present in the building, but I had left myself in the parking lot. And I thought that was profession

Depression Doesn't Just Steal Your Joy. It Steals Your Body.

Fall can trigger quiet sadness. Here are 5 ways to lift your mood, restore balance and reclaim your light this season. 💛 #MentalHealth

Sudden loss is one of the most profound experiences anyone can face. It disrupts our sense of normalcy, leaving us searching for meaning in

Self-Confidence has zero to do with looks. Now you can have confidence in the way you look and how you present yourself but if you open...

Self-Sabotage. Dun Dun Duuuun. The things that we do to negatively impact our growth. #LoveliEsteem #mentalhealthmatters #advocate...

How do you communicate with the people that you love? How do you communicate with the people you don't feel are important?. #LoveliEsteem...

Let's focus on visualizing the spaces we want to occupy. . #LoveliEsteem #mentalhealthmatters #advocate #mentalhealthcoach #selfawareness...

#LoveliEsteem #mentalhealthmatters #advocate #mentalhealthcoach #selfawareness #love #respect #mentalwholeness #positivity #relationships...

• I am grateful for the blessings in my life. • I am thankful for my health, strength and vitality. • I am thankful for the people in my...

Okay guys. We going to write down 15 things. We’re going to write down: 1.) 5 things from our childhood that we think works for us. 2.) 5...

How aware are you of the thoughts that occupy your mind? What are you allowing yourself to consume that's helping or hindering your...

You have to put in the work. Be honest, vulnerable and committed to yourself. It's not easy to break habits that sabotage your personal...