Are Your Thoughts Helping Or Hindering Your Mental Health?

How aware are you of the thoughts that occupy your mind? What are you allowing yourself to consume that's helping or hindering your growth?

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Okay guys. We going to write down 15 things. We’re going to write down: 1.) 5 things from our childhood that we think works for us. 2.) 5 things from my childhood that doesn’t work for us. 3.) And the