By: Loveli Brown
It's all about the vibes!
In the world of spirituality and holistic healing, the term "vibration" refers to a person's energetic state. "Low vibration" is often used to describe a state where one is feeling negative emotions such as anger, fear, or sadness. It can also refer to behaviors or habits that are detrimental to one's physical, emotional, or mental well-being, such as unhealthy eating habits or substance abuse. In contrast, "high vibration" is used to describe a state where one is feeling positive emotions such as joy, gratitude, and contentment. It can also refer to behaviors or habits that promote physical, emotional, or mental well-being, such as regular exercise, meditation, or spending time in nature.
Ultimately, the goal of many spiritual and holistic practices is to raise one's vibration and move towards a state of greater well-being and harmony.
Self-care is an essential part of maintaining one's mental and emotional well-being. It can help reduce stress, increase self-awareness, and improve overall quality of life.
Here are some high vibration self-care ideas that can help you feel better and more energized:
Meditate for at least 10 minutes every day.
Take a relaxing bath with Epsom salt and essential oils.
Spend time in nature by going on a hike or picnic.
Listen to uplifting music or a guided meditation.
Practice yoga or another form of exercise that you enjoy.
Write in a journal to reflect on your thoughts and emotions.
Create a vision board to visualize your goals and dreams.
Spend time with loved ones who make you feel good.
Get a massage or other form of bodywork.
Treat yourself to a healthy and nourishing meal.
Declutter your living space to create a more peaceful environment.
Practice gratitude by writing down what you're thankful for.
Take a break from technology and spend some time in silence.
Do something creative, like painting or drawing.
Read a book that inspires you.
Get plenty of restful sleep.
Practice deep breathing or another form of relaxation technique.
Spend time in a sauna or steam room to detoxify your body.
Practice self-love and acceptance by treating yourself with kindness and compassion.
Remember, self-care is not a one-size-fits-all solution, so find what works best for you and incorporate it into your daily routine. Taking care of yourself is essential for leading a healthy and happy life.
Below, please find a few books about the power of your vibration.
**These books are not sponsored.**
Frequency: The Power of Personal Vibration
By: Penney Peirce: https://a.co/d/cSRELV1
Raising Your Vibration: Through the Major Chakra System By: Sandra Bell: https://a.co/d/0Befxka
Vibrate Higher Daily: Live Your Power
By: Lalah Delia https://a.co/d/5IVYtK6
#motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations
Loveli Brown
@loveliesteem
Healing Through Conversations Podcast
"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo