Practical Exercises for Improving Communication Skills
Communication is at the core of every relationship, yet so many of us struggle with it. Why? Because we were never taught how to improve communicate in a healthy way.
For some of us, speaking up was discouraged in our homes. Others grew up in environments where emotions weren’t discussed. And sometimes, generational trauma plays a role in shaping how we express (or suppress) our thoughts and feelings.
But here’s the good news: You don’t have to stay stuck in that cycle.
Why Communication Is Hard for Many of Us
We fear judgment or rejection.
We weren’t modeled healthy communication skills.
We associate speaking up with conflict or punishment.
How to Start Improving Your Communication
✔️ Acknowledge the past – Recognize how your upbringing shaped your communication style. ✔️ Practice self-compassion – Learning to express yourself is a journey.
✔️ Take small steps – Start by journaling your thoughts, then practice expressing them.
🌱 Your voice matters. Your feelings are valid. It’s time to break the cycle.
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