top of page

Strategies for Coping with Grief

Strategies for Coping with Grief

By: Loveli Brown

Dealing with grief can be an incredibly difficult and overwhelming experience. It's important to remember that everyone experiences grief differently and there is no "right" way to grieve. However, there are a few steps that can help you navigate this challenging time.

Firstly, it's important to allow yourself to feel your emotions. This can include sadness, anger, confusion, guilt, and many others. Don't try to suppress these feelings or pretend that everything is okay. Instead, give yourself permission to feel and express your emotions in a healthy way.

It's also important to reach out for support. This can be from friends, family members, or a professional therapist. Talking about your feelings and experiences can help you process your grief and feel less alone.

Another helpful step is to take care of yourself physically and emotionally. This can include getting enough rest, eating nutritious foods, and engaging in activities that bring you joy and relaxation. It's important to prioritize your own well-being during this time.

Grief is a natural process that occurs when we experience loss. Coping with grief can be a difficult and personal journey, but there are many ways to help ease the pain. Here are more ways to deal with grief:

  1. Allow yourself to feel your emotions

  2. Seek support from loved ones

  3. Join a support group

  4. Write in a journal

  5. Talk to a therapist or counselor

  6. Practice mindfulness or meditation

  7. Take a break from social media

  8. Get enough sleep

  9. Practice self-care

  10. Spend time in nature

  11. Listen to music

  12. Watch a funny movie or TV show

  13. Take up a new hobby or activity

  14. Volunteer in your community

  15. Read a book

  16. Take a hot bath or shower

  17. Get a massage

  18. Practice deep breathing exercises

  19. Write a letter to your loved one who passed away

  20. Create a memorial or tribute to your loved one

  21. Seek spiritual guidance if that is helpful to you

  22. Avoid making any major life decisions until you feel more stable

  23. Attend a grief retreat or workshop

  24. Do something kind for someone else

  25. Take a trip or vacation

  26. Spend time with animals

  27. Join a grief walking or running group

  28. Create a playlist of songs that make you feel better

  29. Take up a creative outlet such as painting, writing, or singing

  30. Practice gratitude

  31. Create a memory box

  32. Practice forgiveness

  33. Seek closure if it is available to you

Lastly, remember that healing takes time. Grief is a process, and it's important to be patient with yourself. Don't expect to feel "over it" quickly or to be able to move on immediately. Allow yourself the time and space to grieve in your own way, and trust that healing will come with time.

Remember, it's okay to not be okay, and it's important to advocate for yourself during this time. Please understand that healing takes time and to be patient with yourself. Reach out for support, take care of yourself, and allow yourself the space to grieve.

Loveli Brown


Healing Through Conversations Podcast

"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo


bottom of page