Finding joy in the darkness can be difficult, but it is possible. Start by focusing on the good moments and things that bring you joy in life. Take some time to appreciate the little things and find beauty in the darkness. Spend time with loved ones, do something that you enjoy, or find a way to help someone else. Find a way to make the darkness meaningful and remember that you can create your own joy.
20 meaningful ways to find joy in the darkness
Listen to calming music or nature sounds.
Light a candle and take some time to relax and reflect.
Read a book or watch a movie that brings you joy.
Practice gratitude and write down 3 things you’re thankful for each day.
Take a walk-in nature or find a peaceful outdoor spot.
Spend time with people you love and care about.
Create something that brings you joy, like a painting or a craft.
Exercise or practice yoga to boost your mood.
Make a list of your accomplishments and goals.
Take breaks from technology and practice mindfulness.
Get plenty of sleep and rest when you need it.
Try something new that you’ve always wanted to do.
Find ways to help others and give back to your community.
Spend time in nature and marvel at its beauty.
Practice deep breathing and relaxation techniques.
Enjoy a warm bath or shower with essential oils.
Listen to an inspiring podcast or TED Talk.
Do something creative like writing a story or playing an instrument.
Journal or write down your feelings and thoughts.
Take care of yourself by eating healthy and nourishing foods.