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How do you stop the negative voices in your head?


So how do we stop the negative voices that are in our heads? You know the ones that sounds like this. "I don't know why you think you're going to get that job. You're not smart enough or how dare you walk over there and talk to them; you see how pretty they are? You really can't fit into that dress. I don't know why you're trying you need to learn how to be basic

because, you know, you're kind of like

one of those people. You know we really

don't stand out we need to go sit in the corner. We don't want to go over there

because what happens if you fail". Positive reinforcement!!! You can learn to counter act those negative thought with positive thoughts. Everytime something negative pops into your mind, reroute that thought to a place where you felt happier. It can be hard to do. It may not always work. You are worth the try. ❤️💋

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LoveliEsteem #mentalhealthmatters #advocate #mentalhealthcoach #selfawareness #love #respect #mentalwholeness #positivity #relationships #family #depression #recovery #journey #peace #forgiveness #gratitude #resources #women #men #community #accountability

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